Recognize the Patterns
Realistic, scenario-based questions that help you recognize unhealthy relationship behaviors. Designed to encourage self-awareness and growth—not to shame or label.
Quick Check
20 questions · 5–8 min
FREE
A quick snapshot with a basic flag rating and short summary.
Complete Reality Check
60 questions · 15–20 min
$4.99
Comprehensive assessment with a detailed personalized report.
What's Included in the Complete Assessment
The Flag Scale
Green Flag
People feel safe around you. You consistently demonstrate emotional maturity, empathy, honesty, accountability, healthy communication, and respect for boundaries.
Light Green Flag
You're growing in the right direction. You generally display healthy relationship habits but still have a few areas to improve.
Yellow Flag
Small habits become big problems. Some recurring behaviors may unintentionally damage trust, communication, or emotional safety if left unaddressed.
Purple Flag
People never know which version of you they'll get. Your behavior is inconsistent—sometimes mature, sometimes confusing or destabilizing.
Red Flag
Conflict seems to follow you. Several recurring behaviors are negatively affecting your relationships. Growth is possible, but change requires self-awareness and accountability.
Crimson Flag
Your relationships are surviving you, not thriving with you. Your assessment indicates repeated patterns of controlling, manipulative, disrespectful, dishonest, or emotionally unhealthy behavior that significantly impacts those around you.
100% Private. Your answers are used only to generate your personalized report. This assessment promotes self-awareness—not labels. It is not a diagnostic tool or professional advice.